Box Breathing + Guitar: Quick Calm in 50 Sec

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Learn how to calm your mind fast with a simple box breathing exercise paired with an easy guitar pattern. Whether you’re anxious, stuck in creative block, or just need a reset, this 50-second Short gives you instant grounding.

Dive deeper into how to use this technique: inhale, hold, exhale, hold—for four counts each—while playing a simple guitar riff. Box breathing helps regulate your nervous system quickly. If you enjoyed this, check out my full guided breathing and guitar tutorials designed to help you heal anxiety and trauma through music.

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Comment “calm” if you feel relaxed and I’ll make a full version!