Bagua Power Training: Walking the High, Middle & Low Circle

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A short overview of bagua training using the high, middle and low 'basins'.
Bagua circle walking can easily be overlooked, but is a central part of Bagua training as an internal style of martial arts. The "36 and 48 poems of Bagua" refers to high, middle and low versions of this ('basins". This video discusses the concept of 'basins", provides examples of each and the training insights each can provide.

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