Alimentation, anxiété et dépression : existe-t-il un régime "anti-déprime" ?

01:39 Facteurs de risque de dépression
02:54 Les études observationnelles sur alimentation/dépression
05:06 Les essais cliniques : SMILE, HELFIMED, MOODFOOD
09:46 Les mécanismes biologiques : inflammation, stress oxydant, microbiote…  

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Sources (celles-ci sont aussi dans la vidéo) :
▪ SMILE Trial : https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y?mod=article_inline#Sec22
▪ HELFIMED Trial : https://www.tandfonline.com/doi/pdf/10.1080/1028415X.2017.1411320?needAccess=true
▪ MOODFOOD Trial : https://jamanetwork.com/journals/jama/article-abstract/2726983?casa_token=ITjEhVFC44UAAAAA:LOspuZ4lQxeBetuBtmOr8BsGu2uwyEGus79Xo8rMEuTgcmyyLPqXdBwzk7uI3Dl-GggnQPKEUnM
▪ PREDIMED : https://pubmed.ncbi.nlm.nih.gov/24229349/
▪Méta-analyse : https://pubmed.ncbi.nlm.nih.gov/30720698/
▪Revue systématique : https://www.sciencedirect.com/science/article/pii/S0924977X19317237
▪ https://www.nature.com/articles/4001084.pdf
▪ GBD 2019 Diseases and InjuriesCollaborators. Global burden of 369 diseases and injuries in 204 countries andterritories, 1990-2019: a systematic analysis for the Global Burden of DiseaseStudy 2019. Lancet. 2020;396(10258):1204-1222.doi:10.1016/S0140-6736(20)30925-9 https://www.thelancet.com/action/showPdf?pii=S0140-6736%2820%2930925-9
▪Gangwisch : https://academic.oup.com/ajcn/article/102/2/454/4564524?ijkey=583b1c8ea6da08090f9668bd7769c9ed0fadbf3d&keytype2=tf_ipsecsha
▪ Lassale  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6755986/
▪Gomez-Donoso : https://link.springer.com/article/10.1007/s00394-019-01970-1
▪ Gibson-Smith https://link.springer.com/article/10.1007/s00394-019-01943-4
▪ Dobersek : https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1741505
▪ https://www.mentalhealth.org.uk/sites/default/files/food-for-thought-mental-health-nutrition-briefing-march-2017.pdf
▪ O’neil https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167107/
▪ Lieb R, Isensee B, Höfler M, PfisterH, Wittchen H. Parental Major Depression and the Risk of Depression and OtherMental Disorders in Offspring: A Prospective-Longitudinal Community Study. Arch GenPsychiatry. 2002;59(4):365–374. doi:10.1001/archpsyc.59.4.365
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/206187
▪ Liu T, Zhong S, LiaoX, Chen J, He T, Lai S, et al. A meta-analysis of oxidative stress markers indepression. PLOS ONE.2015; 10:e0138904. https://pubmed.ncbi.nlm.nih.gov/26445247/
▪ Che Y, Wang J-F,Shao L, Young LT. Oxidative damage to RNA but not DNA in the hippocampus ofpatients with major mental illness. J Psychiatry Neurosci. 2010;35:296. 
▪ Gao S-F, Qi X-R, Zhao J, Balesar R, Bao A-M,Swaab DF. Decreased NOS1 expression in the anterior cingulate cortex in depression.Cereb Cortex. 2013;23:2956–64.
▪ Jiang H, Ling Z,Zhang Y, Mao H, Ma Z, Yin Y, Wang W, Tang W, Tan Z, Shi J, Li L, Ruan B.Altered fecal microbiota composition in patients with major depressivedisorder. Brain Behav Immun. 2015 Aug;48:186-94. doi:10.1016/j.bbi.2015.03.016. Epub 2015 Apr 13. PMID: 25882912.https://www.sciencedirect.com/science/article/pii/S0889159115001105#f0010
▪ Van de Wouw M, et al. Distinctactions of the fermented beverage kefir on host behaviour, immunity andmicrobiome gut-brain modules in the mouse. Microbiome. 2020;8:1–20.
▪ Shi H, Wang Q, ZhengM, Hao S, Lum JS, Chen X, et al. Supplement of microbiota-accessiblecarbohydrates prevents neuroinflammation and cognitive decline by improving thegut microbiota-brain axis in diet-induced obese mice. JNeuroinflammation. 2020;17:1–21.
▪ Agustí A, García-Pardo MP, López-Almela I, Campillo I, Maes M,Romaní-Pérez M, et al. Interplaybetween the gut-brain axis, obesity and cognitive function. FrontNeurosci. 2018;12:155.Luppino FS, de Wit LM, Bouvy PF, Stijnen T, Cuijpers P, Penninx BW,et al. Overweight, obesity,and depression: a systematic review and meta-analysis of longitudinal studies.Arch Gen Psychiatry. 2010;67:220–9
▪ Kim YK, Suh IB, Kim H, et al. The plasma levels of interleukin-12 in schizophrenia, major depression,and bipolar mania: effects of psychotropic drugs. Mol Psychiatry.2002;7(10):1107-1114. doi:10.1038/sj.mp.4001084
▪ Opel N, Cearns M,Clark S, et al. Large-scale evidence for an association between low-gradeperipheral inflammation and brain structural alterations in major depression inthe BiDirect study. J Psychiatry Neurosci. 2019;44(6):423-431.doi:10.1503/jpn.180208