AFRO DANCE WORKOUT | FUN TIK TOK TRENDS | 20 MIN

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Try this at home with a friend or family member! Let us know in the comment what you think about it!
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Afrofit HK is a Cardio dance class that utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Fitness Goals:
Fat burning (600 kal)
Cardio
Body toning
Core strengthening
Flexibility gains

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