If you're working from home like me, these short workouts are great to breakup the routine and get you out of your chair mid-workday! If you're short on time, this quick and intense Zumba dance workout will burn a bunch of calories fast, boost your mood and get you over 1000 steps in just 10 minutes!
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- Cours de Danse
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14 minutes zumba dance workout/ zumba dance for weight loss at home #dance #zumba #workout
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