➜ Get a FLAT STOMACH IN 7 DAYS with This Killer Workout ➜ (30-min STANDING Exercises)

Revitalize your well-being! ???? Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! ???? https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - ???? Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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???? Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 ???????? Do It 3 Days a Week (1-2 rounds a day)
Week 2 ???????? Do It 4 Days a Week (2-3 rounds a day)
Week 3 ???????? Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ???????? Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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???? Duration: 10 minutes
???? Exercises quantity: 10
???? Format: 1 exercise = 50 seconds work + 10 seconds rest
???? Equipment: your body
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⏳ Timecodes
00:00 - Alternating Knee Thrust
01:05 - Archer Stepback
02:05 - Arm Crossover Curtsy (female)
03:05 - Knee Raise Side Jabs
04:05 - Half Squat Side Reach
05:05 - Celebratory Hip Thrust
06:05 - Double Diagonal Reach
07:05 - Twist Stepback
08:05 - Standing Side Crunch Elbow to Knee L
09:05 - Standing Side Crunch Elbow to Knee R
10:05 - Twist and Turn
11:05 - Shoulder Rotation Twist Split Lunge Stretch L
12:05 - Shoulder Rotation Twist Split Lunge Stretch R
13:05 - Punch Step Forward
14:05 - Rope Pull Side Step
15:05 - Bodyweight Windmill Cut
16:05 - Side Step Grab
17:05 - Squat Front Side Kick
18:05 - Hands Hold Step Out
19:05 - Skater Arm Swings
20:05 - Duck and Side Punch
21:05 - Swimming Side Steps
22:05 - Middle Back Stretch L
23:05 - Middle Back Stretch R
24:05 - Standing Side Kick
25:05 - Hands up Side Step
26:05 - 4 Coners Side Step
27:05 - Front Slam
28:05 - Twist March
29:05 - Obliques Twist High Knee and Kick
30:03 - Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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