➜ 10-min HANGING ABS CHALLENGE Workout ➜ Follow Along With Me!

Revitalize your well-being! ???? Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! ???? https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - ???? Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ????
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???? Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists
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???? Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
???? Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
????‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Corner Touch
01:05 - High Knee Sprints
02:05 - Celebratory Hip Thrust
03:05 - Half Squat Torso Punches
04:05 - Celebratory Knee Drives
05:05 - Plank to Pike
06:05 - Seated 8 Leg Crunch
07:05 - Frogger
08:05 - Plank Lateral Raise
09:05 - Body Saw Plank
10:04 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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